Food for men's efficiency is not necessarily difficult to prepare food.Confirm the libido of familiar vegetables and fruits.Don't forget the benefits of uterine honey.Its daily use in small amounts, especially in combination with other products, improves the production of hormones, which positively affect efficiency.
Fruits
If you answer the question which products are useful for men's efficiency, you should first mention fruits.To prevent sexual impotence, it is recommended to eat bananas, called "passion and sensuality fruits daily".One yellow fruits a day help to restore the sound of the body and give sexual energy.Bananas are classified as aphrodisiac that enhance efficiency.A person's daily diet should be supplemented with fruits such as:
- orange, lemon, which contributes to the production of hormone testosterone;
- peach, which easily cope with reduced libido;
- Avocado in which folic acid is found, contributing to longer erection.
Dairy products
Nutritionists advise that fermented dairy products are used to increase efficiency.Sour cream, yogurt, cream and cheese are excellent assistants to fight men's sexual dysfunction.Due to the presence of the necessary amino acids and vitamins, goat milk affects men's libido.This device has been testing the test for centuries.
Sexual energy stimulates vegetables such as garlic, carrot, and turn beet.They contribute to blood circulation and body renewal.Garlic works like a young apple from fairy tales: it increases efficiency and stimulates.The rich composition of the vegetables contains D, C, B vitamin, essential oils, charitable trace elements and unsaturated fatty acids.
It is known that natural aphrodisiants strengthen and extend sexual desire.This includes nuts - the products needed to increase efficiency, which everyone needs to be involved in the daily menu.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, and excitement.50 grams of nuts a day allow people to live a full sex life.Contribute to improving sexual activity:
- walnut;
- almond;
- cashews;
- pistachio;
- peanuts;
- peanuts.
Green
Particularly useful to improve the efficiency of celery, spinach, coriander and parsley.Rich in C, B1, B2, Iron, Calcium, Magnesium, Vitamin Phosphorus.Parsley contains an apigenin that inhibits the effects of estrogen female hormone, which negatively affects efficiency.Celery is rich in zinc, but this important trace element is responsible for testosterone synthesis, which has a positive effect not only on erection but also on human reproductive function.Efficiency greens are best consumed raw as the amount of nutrients during heat treatment is reduced.
No less important is food products that increase the efficiency of men of animal origin.Only plant foods do not provide enough energy.Fishes and meat content must also be in a diet of a man.Saturation with body and nutrients must be divided into the time of day.So to increase your morning libido, you need to use carbohydrates rich.
Shell
The best seafood that increase libido is considered an oyster.The molluscs are known for the stimulating effect of the male organ, as they contain dopamine in the composition of the dopamine, which increases the production of sex hormones.The most appropriate oysters for the men caught in the spring.Scientists have found that at this season, the concentration of zinc and amino acids in molluscs is very high as they are actively multiplying.
Quail
Protein of quails raw eggs contains much more protein than chicken, so they are more useful to the male body.The presence of interferon, which protects prostate from inflammation, promotes improvement of sexual endurance and improves sexual desire.We recommend that you use raw quail eggs, as eggs are already products that have thermal processing and therefore have lost a significant part of your beneficial material.
If you drink colored testicles (within 3-4 months), the orgasm becomes sharper and brighter, and the recovery period between sexual relationships is reduced.However, it should be remembered that this is an allergen product, so there is no need to abuse.To avoid allergy, it is recommended to make drinks from lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml).Such a cocktail is useful when drinking 2-3 times a week for 3 months.
Consuming seafood and sea fish is recommended to quickly solve sexual problems.All varieties of nutritionists distinguish:
- Mackerel.Contains easy -to -digest protein.Mackerel, iodine, magnesium, calcium, phosphorus are concentrated.Regular incorporation of this fish into the diet guarantees an improvement in a person's erectile function.
- Sheep fish.Not only the wonderful taste, but also the quick effects of erection.The most useful pie is considered to be steamed.In salty and dried form, the fish loses half of its useful properties.
- Media.Like the oysters in rich trace elements that are useful to the male power.Due to high protein content, the use of molluscs contributes to rapid erection, improving sperm quality.
Ginseng tincture promotes increasing the production of testosterone.It is not difficult to cook.Grind the root and add vodka or alcohol (1:20).Then place the mixture in a dark place and let it cook for 2 weeks.Subsequently, 25 drops of infusion should be taken for one month before a meal.The drink not only increases the number of sperm, but also normalizes the psychological state, which is also important for male health.
Erection is the complex process of the body in which various systems are involved:
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only each of the proper functioning of the penis is full of blood, which allows you to obtain the hardness needed for friction for ejaculation and orgasm.
The principles of proper nutrition are simple, only needed to adapt to the body and lifestyle.Erection products should be fresh, of the highest possible quality and natural.
If it is possible to buy vegetables, meat, milk from farmers and not in the store - wonderful.Multiple ice cream kills vitamins, a simple fresh herring will keep more nutritional values than the expensive red fish lying in the freezer.Outside:
- You can't miss breakfast or replace it with empty coffee.In the morning it is useful to eat fruit, oatmeal, in extreme cases a boiled egg and a piece of bread that helps with a thin layer of oil.
- The food should be regular, 3-5 times a day.This mode helps not to throw away everything in the refrigerator in the evening.
- You have to drink.Purified simple water accelerates metabolism in 1-1.5 liters.Milk, juice, tea, drinks.
- The less the processing of the product before the consumer fell into the hands, the more useful.The sweet porridge of the bag is not compared to the healing properties with a simple "Hercules" that requires cooking.
- The calorie content of the diet should be selected based on the lifestyle.If an office employee is sufficient for the 1200-1500 calories, the builder or loader of such a diet will not last long.
- We recommend that you hire tanks with food or find a good cafe near where you can order your first food, meat, fish or salad for lunch.Pie and chebireek are not the best choice.
- It is worth leaving food -garbage - mayonnaise, sausage, carbonated sweet drinks, smoked meats, hamburgers, biscuits.These products are saturated with fats, spices and taste additives.Regular diet of such gastronomic freedoms invests allergies, overweight, and burdens the pancreas and liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits with you.This quickly floods the sudden hunger without harmful to the body.
Folk recipes to increase men's efficiency
Seafood
The best products that increase efficiency in the sea.From now on, excellent Aphrodisiacums fall on the table, including shrimp, crabs, shells, squids that contribute to sperm regeneration and increased efficiency.This is due to the high content of selenium and zinc in these products.
- The oyster has long been an effective stimulant of the men's reproductive system and is listed in the list of Aphrodisiac.Its positive effect on efficiency is due to rare but important amino acids and zinc increased content, which activates the formation of male sex hormone testosterone and increases the volume of sperm formed.In addition, there is a dopamine in the oyster that promotes increasing efficiency.Maximum exposure can be achieved with raw shells, as heat treatment significantly reduces the proportion of biologically active substances.
Scientists have found that these amino acids and zinc are mostly molluscs in spring molluscs - during their active reproduction.Therefore, it is best to capture the shells in the spring to increase efficiency.
- Not very common in our widths, but it is very useful for men's efficiency for meat and slopes.It has special stimulants that increase male libido, which is appreciated by the Chinese.
- Fish.Some fish species are particularly useful for men's efficiency.For example, the mesh, which is best used to achieve the best erection, in the fried form.The cooked mackerel containing phosphorus and male hormones is also useful as libido increases.
- Media.This food product is essential for increasing the efficiency of men as she has such positive properties: increase the contents of male hormones in the blood, and the seed volume contains an important element - zinc.
Vegetables are very useful and can be added to the same sea fruits as a garnish or can be used in the form of a main course.Here are the most effective types for this purpose:
- cabbage;
- All types of onions;
- salad;
- sugar beet;
- radish;
- celery;
- pepper;
- garlic;
- asparagus.
Vitamins are given to the body that are particularly needed to regulate the hormonal background, increased efficiency.If you enrich a person's daily diet, with the vegetables listed, in cheese and heat -treated form, not only her sexual function but also your health will increase.
Chocolate
High quality dark chocolate has many alkaloid therapies (similar to caffeine) and phenylene, which increases libido and causes a sense of love.Antioxidants present in chocolate improve well -being and mood, creating a favorable background for the normal functioning of the penis.
It is only about dark chocolate varieties in which at least 65% of cocoa and use in small portions.The dairy product "chocolate" is completely useless as fillers except nuts.
Liquid chocolate or cocoa can also positively affect efficiency.But this method of increasing efficiency is not suitable for men with unstable pressure for a patient with liver or pancreas.
If you ask what products are useful to the efficiency of men in use, the answer will be clear - nuts.Many vitamins B and E, magnesium and zinc - only those that have a beneficial effect on the condition of the reproductive system.Arginine should also be added here, due to the body produces the nitrogen oxide needed for the entire erection.
Various nuts should be added to confirm the efficiency of your daily diet:
- almond;
- peanuts;
- walnut;
- cashews and others.
The almond dates duet not only increases efficiency, but also increases the amount and quality of ejaculation, allowing the extended duration of intercourse due to the high sugar content of the fruits.
Quail
For men who have problems with efficiency, quail eggs are an essential product.If you use them daily, the sexual attraction increases and in a relatively short period of time you can achieve more orgasms.
A small quail egg contains three times more substances (iron, phosphorus, potassium) that increase efficiency than in a large chicken egg, and you are not harmful to the cardiovascular system.In addition, quail eggs are able to remove radioactive elements from the body, increase immunity, increase hemoglobin levels, normalize blood pressure, and many amino acids are involved in sexual system activity.These eggs can be drunk 4-5 daily, without fear of the infection of salmonella and other diseases.
However, such therapy is contraindicated that are not suitable for men who have problems with the acquisition of proteins, liver and kidney disease.
Berries and fruits
These are also well -known products that increase men's efficiency.This is especially true for raspberries, strawberries, mango, banana, grapes and many other fruits.Fresh or dried, these gifts improve sexual perseverance and increase libido.
Citrus fruits contain long, long known aphrodisiac, such as powerful stimulants that increase male libido.
Grenades contain antioxidants that prevent oncological diseases, especially prostate cancer.As a result, they almost improve efficiency like Viagra.If you drink a glass of grenade daily, the body is renewed and the human efficiency will increase.It is no coincidence that in the East, before intercourse, men ate a handful of pomegranate particles.
But figs are not only a product that increases the erectile function of men's efficiency, but also has a beneficial effect on kidneys, heart and liver.
The pergen has a versatile effect on the body.The pollen of the plants, that is, the male germ cells that have surrendered to the treatment of bees in the body.In Perg The content of proteins that men need to keep libido are great.For high efficiency, high energy supply is also needed, which is also a lot in Peg - these are simple carbohydrates (glucose, fructose), which the body quickly absorbs immediately by release energy.
Therefore, the parchment can be added to the product of the efficiency of fast men as this causes a sudden increase in testosterone production.It also improves cardiovascular function, ensuring the best blood supply to the penis and increased erection.That is, the parchment heals the inertia of men.
To increase efficiency, it is sufficient to use about 10 g parchment every day and, for impotence, the dose should be increased, which is previously consulted by the doctor.You need to choose a good fresh parchment for treatment, best from the uterus - only in this case the effect will be noticeable.
It is known that some drinks can improve the sexual function of men while filling the body's fluid level and refreshing.What products increase men's efficiency?These include some freshly pressed vegetable and fruit juices, ginger tea and cumiss.If you use these drinks regularly, you can not only rely on the problems of erection, but also ensure general strengthening of your body.
Freshly pressed juices
Pomegranate
If you consider which products are useful for men's efficiency, the name of the grenade juice should be called, which activates blood circulation and improves the oxygen of the pelvis.The nitrogen compounds contained in it alleviate the cramp from the blood vessels.Further benefits are provided by trace elements and vitamins, which are so rich in pomegranate juice.
Pumpkin
Pumpkin also refers to products that have a beneficial effect on men's energy, so pumpkin juice is very useful in solving such problems.The advantage of zinc is in the presence of pumpkin, and this trace element is very important for the operation of the men's reproductive system.
Watermelon
He also came to the products to increase the efficiency of men, which do not even have to do the watermelon juice - just eat a few slices of this wet berry.Watermelon juice contains many citrullin amino acids that become arginine in the human body, which promotes the extension of the lumen of the blood vessels, improves blood circulation, and is the key to enormous erection.
- Branches of the pine.Place the finely chopped fresh twigs in a medium -sized pan.Pour them with water from the tap, place it on the stove and turn on the slow fire.When the ship's contents boil, cut it off every hour, remove it from the stove and let it cook for 14-15 hours.The extract should be brown shopping.It is used for baths in a ratio of 1-40.Folk medicine should be added to hot water and steam for at least one hour.The useful elements in the pine branches are absorbed into the skin and thus improve men's efficiency.
- Healing flower tincture.When used regularly, this device promotes increasing efficiency.For the preparation, mix the 1-2 liter vessel of the sandy and marigold immortella, the chopped valerian root and the dried grass of St. John's-skin leather, 2: 1: 3: 3.Pour the resulting collection with boiling water.Cool and take two dessert spoon before each meal.
- Nettle with wine.Pour 25 grams of seed with three glasses of red lady with wine.Leave in a dark cool place for 7-8 days.Drink 20-25 ml of tincture before each meal.
Folk recipes to increase men's efficiency
Goat milk not only gives people the completeness after a difficult working day, but also an opportunity to extend sexual intercourse, regardless of fatigue.Sexologists recommend drinking a glass of milk from this milk before and evening for dinner, with sexual relationships forecasting.
Milk contains enough vitamins A, B, C and E, positively influencing health and sexual desire.Regular use of goat milk can normalize sexual disorders, increase erection and avoid impotence.
We recommend that you use at least one glass of milk a day for men's strength and perseverance.It can be combined with crushed nuts that improve the effect of tens of times.
- Walnut - We can say with confidence that this is the most useful nut of existing.It contains an incredible amount of vitamin A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels and this hormone improves efficiency.The right recipe is honey nuts.Honey improves the effects of the components, complementing them with their own.Doctors advise men to eat at least ten pieces daily;
- Almonds - A person to maintain health is also crazy.It contains a lot of vitamin B and important components such as calcium, phosphorus, zinc, magnesium.The uniqueness of almonds in arginine is a special amino acid that improves blood circulation, which perfectly affects efficiency;
- Pistachios - these eastern nuts are not in vain as popular and with aphrodisiac status.The fact is that they contain four most important components for men's health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves sperm quality and unsaturated fats "kill" cholesterol.The recommended part of the pistachio daily - up to 100 grams;
- Cedar nuts are not a common product, but very useful.The content of the vitamins and minerals contains above all expectations.Regular use of cedar mother for food guarantees increased efficiency and preventing high quality impotence;
- Salt is sodium and its excess is harmful to "male strength".The food should be spiced slightly with salt to get a taste, but not planted;
- Sugar is not always a glucose needed to ensure the body's energy.Sugar reduces libido in modern fast food;
- Fastfood - No favorable material and with saturated fats, carbohydrates, sugar.Frequent use of fast food provokes the concentration of the body of the female hormone - estrogen male body and as a result of a decrease in attraction;
- Soda and drinks - excess sugar damages health;
- Soya - contains too many female hormones, not necessary for the male body;
- Caffeine - this material can kill testosterone molecules;
- Alcohol - inhibits sperm attraction and activity.
Before using any method of conventional medicine, seek medical attention.
What do you have to deny
Efficiency not only increases the presence of the right products in the diet, but also the harmful rejection.We recommend that you do not take the menu products that adversely affect men's health:
- greasy meat varieties;
- Canned fish;
- Butter, margarine;
- liver paste;
- Fat varieties cheese;
- sausage;
- smoked meats;
- bakery;
- sweet carbonated drinks;
- fast food;
- caffeine;
- alcohol.
Fish for efficiency.The useful parts found in the fish
Recommended drinks for men's health:
- Black coffee.
- Green tea.
- Mors from berries.
- Orange juice.
- Vegetable juices.
- Lace moo decoction.
Drinks, especially coffee, can be supplemented with spices - cardamom, thyme, clove, black pepper.They are natural viagra analogs, extend and contribute to the increased erection function and stimulate sexual desire.
Lace decoction is of particular importance in preventing and treating impotence.Rich in vitamin C, immunostimulator and strong antioxidant.Drinking the product should be twice a week:
- To prepare, you should pour a tablespoon of fruit with a glass of boiling water;
- Boil for 10 minutes;
- Then cover with a lid and wait for the broth to cool.
- Use during the day.
Fish is a nourishing and healthy product with many trace elements and vitamins.For good male health, doctors regularly recommend fish food in the diet.
Non -fat heaps contain:
- Vitamin A, D and E;
- fatty acids;
- zinc;
- selenium;
- iodine;
- iron;
- calcium;
- phosphorus;
- magnesium.
All varieties, for example:
- Mackerel - There is a protein that the body is very easily absorbed.It focused on important minerals such as iodine, magnesium, calcium and fluorine.Regular involvement of mackerel into the diet guarantees the increase in libido (sexual attraction) and improves erection functions;
- Gorbusha - this fish is rich in zinc, sodium and chromium.The use of pink salmon can fill the missing amount of vitamins in the body;
- Tuna is incredibly rich in vitamins.Contains the entire group of vitamin B, vitamin A and pp.High quality tuna meat with saturated omega-3 fats-these are body metabolism regulators.Tuna is not only capable of increasing efficiency, but also to eliminate inflammatory diseases of the church system during regular use;
- Samples - rich in trace elements needed for "male power".It contains many iodine, potassium, potassium and phosphorus.If you use pollock regularly, you can increase your sexual desire and get rid of impotence problems;
- COD is a rare product, but with lots of beneficial material.It has B12, C and Vitamin A.The contents of the zinc are very high.